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Yoga Foundations - 4 DVD Workout
Practicing Yoga has numerous health benefits including reducing stress, increasing flexibility and, most importantly, getting into shape! Join three fun, fresh trainers as they lead you through 16 invigorating, rejuvenating and beneficial exercise sessions. With over 6 hours of routines, poses and practices, this all-in-one workout set offers 100s of reasons to integrate Yoga into your daily life. |
$20.00
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Iron Core Kettlebell - 4 DVD Workout
Kettlebell expert Sarah Lurie is a former body-building competitor, and did traditional weight training for more than 10 years. After experiencing a debilitating injury during a workout, Lurie discovered that Kettlebell training helped her overcome her injury and get back into a comprehensive fitness routine. The Kettlebell workout is designed for people who are willing to push themselves at a high intensity. A Kettlebell workout usually takes around 45 minutes, but can take as little as 15 to 20 minutes. This unique program appeals to men and women of all ages, recreational athletes and professional athletes alike, because it combines an amazing strength training, muscle conditioning and cardio workout simultaneously. |
$20.00
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Extreme At-Home Workout - 4 DVD Workout
If procrastination has kept you from staying on track then you are going to love these regimented workout programs. Daily workouts keep you on track, plus you will be coached on exactly how to perform each exercise and schedule your training to maximize results. Based on training regiments utilized by the armed forces, this workout set will help you achieve your most ambitious fitness goals. |
$20.00
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10 Workouts to Maintain a Fit and Healthy Pregnancy and Regain Your Pre-Baby Body!
Shannon Miller, seven time Olympic medalist, and certified Trainer Jackie Culver will help you maintain a fit and healthy pregnancy and then whip your body back into shape and regain important core strength post-pregnancy. Best of all, you will continue to benefit from these workouts long after you’ve lost the baby weight. Shannon Miller and Jackie Culver are busy Moms with hectic lifestyles who are advocates for incorporating fitness into even the most hectic of lives. |
$20.00
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Beach Pilates - 4 DVD Workout
Pilates instructor Jennifer Tilley along with fitness instructor Shelly McDonald demonstrate exercise techniques designed to strengthen the lower body, back, and major muscles. These exercises also focus on the abdominal muscles, and demonstrate key breathing and stretching techniques. The beautiful Barbados location, the clarity of the demonstrations, and the enthusiasm of the instructors add to the fun of this 4 DVD set recommended for both beginning and intermediate Pilates practitioners. |
$20.00
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Total Body Workout - 4 DVD Workout
These action-packed workouts are designed to help you get stronger, develop more stamina and get fit! Be prepared to sweat with these calorie burning routines designed to strengthen and tone your entire body! Instructor Denise Druce is widely considered one of the leading health and fitness professionals and will lead you on your new training program of intense and fun exercises. |
$20.00
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Kickboxing - 4 DVD Workout
Gain speed, balance and coordination while focusing on the art and style of kickboxing. Grab your handgrips and a partner or go solo and develop strength and proficiency with killer kickboxing drills. Instructor Janis Saffell is known world-wide for her innovative workouts and presentations. She has been featured numerous times on ESPN and instructed 19 top-rated fitness videos. |
$20.00
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Dancercise - 4 DVD Workout
Dancercise combines the exercise of aerobics and the steps and rhythm of dance, making it a more enjoyable experience. Since dancercise is also about learning dance, it helps improve muscular coordination and control. Most importantly, it is fun and it works up a sweat. Instructor Denise Druce combines the latest trends and workouts with exciting routines for maximum aerobic weight loss. |
$20.00
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Cardio - 4 DVD Workout
Get the body you want with this collection of high intensity workout routines designed to shape, sculpt and strengthen those problematic body parts. These 4 cardiovascular workouts offer a fun an engaging way to achieve maximum results in the comfort of your own home. Renowned instructor Janis Saffell takes you through multiple levels of challenging and fun exercises that get your blood flowing while burning fat and assisting your efforts to get the body you want! |
$20.00
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This full-body assortment of targeted workouts is designed to give the ultimate aerobic and strength training experience to lose weight and feel great!
Stephanie Vitorino is a nationally certified fitness expert, celebrity trainer, creator of the VBody workout, trainer for ExerciseTV and creator of the best-selling Bootylicious Buns workout series. Shelly McDonald has been a devoted, spirited and enthusiastic fitness professional for years. She has been a fitness TV personality since 1994 as host of the long-running, distinguished Caribbean Workout series. |
$20.00
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